Protein Toppings For Rice Cakes

Four healthy toppings for rice cakes to make a quick and easy lunch 1 egg cress 2 turkey tomato 3 tuna avocado 4 smoked salmon and cream cheese with pesto. Simply pack the toppings separately from the rice cakes and assemble at lunchtime. Many fitness enthusiasts such as bodybuilders like rice cakes because they are low in calorie but have just the right amount of carbs to fuel a workout without going over on their macro nutrients.

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Greek yogurt is a great way to add in protein to keep you full longer and support muscle recovery calcium for bone health and probiotics for gut health.

Protein toppings for rice cakes.

Protein rice cake toppings. While rice cakes come in a variety of flavors i prefer to add my own toppings to brown or white rice cakes that are a bit heartier. Sliced celery grapes or avocado are popular companions to tuna salad that will surely tantalize your tastebuds. Divide the feta into 4 portions and spread each portion on a rice cake.

Don t have an egg salad recipe. Now you have 12. I am still continuing with my mission to eat a proper healthy lunch as many days as i can during the week. Rice cakes are essentially rice and air and thus don t boast an impressive nutrient profile.

Top with a couple of large basil leaves for each rice cake if preferred tear into smaller pieces beforehand. These are my five favorite healthy rice cake toppings for snacks and small meals with a list of a few more ideas at the bottom. 50 rice cake topping ideas. One plain rice cake made from brown rice offers calories.

Greek yogurt toppings. Slice each piece of sun dried tomato into four quarters and layer on top of the feta. Your basic tuna salad including tuna mayo and relish is a perfect topper. At only 35 calories rice cakes can create the perfect base for some high protein toppings.

Try adding hard boiled eggs for added protein and flavor. Here are a ton of rice cake snack ideas separated out by category with specific pairing combinations in each category. I started eating more rice cakes during my bodybuilding and weight loss the past 6 months. Healthy rice cake toppings recipes.

I like tofu eggless recipe. Sprinkle with freshly ground pepper.

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