Protein Smoothie Freezer Packs

10 healthy smoothie recipes in freezer packs.

Protein smoothie freezer packs.

To make the freezer packs. For these smoothie packs you can just take the contents of the packs and add them into a blender along with the milk of your choice and any other liquids like greek yogurt peanut butter or raw honey. Repeat this recipe for a total of 6 smoothies per flavor. Add 1 cup of liquid water coconut water juice milk to the blender then add frozen smoothie pack contents.

Use either fresh or frozen fruit to make your freezer packs. One scoop of collagen packs 10g of protein and is proven to help hair grow long and nails grow strong. In this pdf you ll get. 2 cups fruit 1 sliced banana 1 cup greens optional.

After a side by side test i now only buy grass fed collagen from perfect supplements. To make smoothie freezer packs. Add all the ingredients to a ziplock. Defrosted fruit will stick together once frozen resulting in a giant ice.

Be sure to remove all the air and place in freezer until ready to use. 2 shopping lists for single smoothies. For each individual smoothie flavor place all components except for almond coconut milk in plastic bag and flatten and press any air out of the bag. With smoothie packs in the freezer i can have a smoothie ready in less than two minutes.

To make smoothie pack assembling super easy for you we ve created a free printable. Includes freezer smoothie pack instructions so you can prep several of them ahead of time to have on hand. When you re ready for one of these protein rich smoothies. Add protein powder into the freezer packs or when blending to add more protein.

Can smoothies be prepped a day in advance. Build your own smoothie pack recipe. Label a freezer bag with the date and smoothie contents. If you re using frozen fruit to build smoothie packs work fast.

So in addition to prepping packs for the freezer we also make pantry packs that have added ingredients that bring that smoothie up a notch like chia seed flax seed protein powder peanut butter powder etc. I used unsweetened vanilla almond milk. And of course i want these smoothies to taste good but i want them to be good for us as well. Download our free smoothie pack printable.

1 7 delicious smoothie recipes. You can use a straw to suck the air out just be careful not to do this if you re using any cacao powder. For each smoothie pack. When you are ready to make add all the contents of the freezer smoothie pack to the blender along with 3 4 cup of your choice of milk.

If you drink your smoothie as a meal replacement you should consider adding protein to help you stay full and satiated. Serves 1 adjust for larger serving size. Brown rice protein powder vegan or collagen peptides paleo are both excellent protein powders to add to smoothies.