Protein Powder Cake In A Cup

In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. 1 2 tsp baking powder. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds.

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This is essential as this type of protein powder absorbs much more moisture than whey.

Protein powder cake in a cup.

Baking time will also vary. In a large bowl add. 4 tsp cocoa powder. 2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana.

4 tsp more sugar or pinch uncut stevia. 1 4 cup 2 tbsp spelt white or gf all purpose flour. 1 4 tsp baking powder. Protein powder mug brownie.

1 tbs chocolate protein powder i like quest protein powder for my baking recipes. Blackberry lemon protein mug cake. 1 4 c egg whites. 1 4 tsp pure vanilla extract.

I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout. Chocolate isopure whey protein. Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. The mug cake is about the size of a large muffin so it s satisfying for 250 calories.

Mix it the night before in a shaker bottle so you can take it with you in the. 2 tbsp chocolate protein powder. 2 tbsp unrefined sugar. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes.

It s packed with protein takes less time than a protein shake to make or a poverty brownie. Adapted from fries to fit. For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe.

The type of chocolate chips used should be compliant with your personal diet. 2 tbs coconut flour. The best ever protein mug cake ever.

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