Protein Energy Bars Recipe

140g rolled oats 115g almond butter 8 medjool dates pitted 2 tbsp chia seeds 2.

Protein energy bars recipe.

Keto protein bars can come in baked chilled and are even compliant with several other diets like. I m taking back my breakfasts and snacks with these peanut butter protein bars. They re even great for breakfast. This recipe is made with the combination of dry fruits and nuts.

This is why i created my own chocolate keto protein bar recipe so it can still taste like chocolate without the added sugar. This homemade protein bar recipe features wholesome ingredients like fiber rich oats and healthy fat packed almond butter both of which contain slow digesting complex carbs to provide you with energy and keep you fuller for longer instead of refined sugar these bars are sweetened with honey or maple syrup if you prefer. 1 homemade protein bars photo recipe courtesy of whole new mom. Peanut butter and almonds will pack a protein punch to give you energy that ll last through a workout while cranberries and dates naturally take the place of cane sugar filled jelly.

Protein bars without protein powder. Energy bar recipe protein bar recipe dry fruit energy bars nut bar with detailed photo and video recipe. A healthy and sugar free chikki or barfi recipe made with a mix of dry fruits. Homemade protein bars budget friendly and healthier.

There are some that are keto but they are often expensive. This recipe is sponsored by bob s red mill. This is an ideal sugar free dessert made which can be ideal snack after a workout a fasting season like iftar or to just satisfy the hunger. Making my own protein bars are much cheaper than the crazy price they go for at stores these days.

Made with oatmeal protein powder honey and some chocolate for happy measure these healthy oatmeal protein bars are no bake and the only equipment you ll need is a bowl and a spoon. Energy lifting and hunger busting makes 10 bars 187kcals 0 7g sat fat 13 6g sugar ingredients. Even a small oatmeal protein bar 1 16th of the total recipe made with peanut butter will still have 7 grams of protein. Many traditional protein bars have sugar added and are simply a candy bar with protein added or they taste like sawdust.

These 5 ingredient energy bars are super delicious and packed with protein antioxidants vitamin e fiber and unsaturated fats. I made a big batch which came in so handy for pick me up snacks. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola.