Protein Cinnamon Roll With Fitness Frosting

Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp.

Protein cinnamon roll with fitness frosting.

Update my friend just made these for a school project on protein and they turned out really well i thought i d share her new name and slogan for them booster rolls the only rolls you ll want in the gym. Splenda brown sugar or regular brown sugar icing. Starting from the long end of the rectangle roll dough into a long tube. Nutrition per cinnamon roll including icing.

That allowed the icing to melt into the cinnamon rolls. Orange cinnamon rolls dough. Is no wonder cinnamon rolls get a bad rep. While the cinnamon rolls are baking mix all icing ingredients in a bowl.

Add enough almond milk to get the desired consistency you want. Drizzle warm cinnamon rolls with icing and enjoy. Put your pan in the oven and bake for 20 25 minutes. It is absolutely delicious.

Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. Bake for 10 12 minutes. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. Remove cinnamon rolls from oven and drizzle with icing.

36g of fat and 127g per roll. Bake for about 20 minutes. Will not work with almond or. Especially with rolls that are this macro friendly it is easy to fit one or even 2 3 into your day.

Stir together all ingredients and top each warm roll icing and an extra sprinkle of cinnamon. It made the icing a little thicker which we like. Notes all purpose flour or oat flour can be substituted for the whole wheat flour. Then top your little guys.

1 2 cup plain nonfat greek yogurt. Meanwhile mix together icing ingredients with a mixer. Just look at the comparison between your classic cinnabon roll and these protein cinnamon rolls. I will never fix cinnamon rolls again without using this icing.

For the fitness frosting simply mix your chobani greek yogurt sweetener and vanilla extract together until smooth. Sprinkle with a little more cinnamon on top for the cinnabon effect. I followed the recipe except that i left out the milk and salt. 1 scoop 34g bpn cinnamon roll whey protein powder.

Cut roll into 16 slices. 194 cals 0 7g fat 6 9g carbs 2 2g fiber 37g protein whoa amazing. Place rolls on greased baking dish evenly spaced. Reduced fat cream cheese softened.

Grease a round pan with cooking spray and gently place your protein cinnamon rolls in it allowing an inch on all sides margin so that they have some room to expand while baking. This one s a plate licker. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling.