Protein Cinnamon Roll Dough

This recipe makes 8 rolls and they re all a decent size. If you do that each roll is 175 calories 2 5g fat 30g carbs and 8 5g protein. Splenda brown sugar or regular brown.

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Sprinkle all over the dough on top of the coconut oil.

Protein cinnamon roll dough.

Spread 1 4c melted coconut all over the dough. Light butter not melted cup 170g plain nonfat greek yogurt tsp. Granulated stevia or preferred sweetener filling tbsp. Microwave for about 1 minute my microwave puts out 1 000 watts until the edges are firm but the center is still soft to the touch.

Baking soda 2 tbsp. Now get yo roll on. Next mix 1 4c coconut sugar with 2t cinnamon. Once dough has risen roll out 1 4 thick.

Not cinnabon sized i grant you but not tiny either. Orange cinnamon rolls dough. Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp. Baking powder tsp.

Carefully roll dough strip into a bun and place in a microwave safe dish coated with cooking spray. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2. If you want to make these slightly larger i recommend cutting the dough into 6 rolls instead of 8. Place into 9 pan.

Bake at 350f for 20 minutes. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. Tightly roll the dough into a log and then cut into 2 3 cinnamon rolls.

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