Proper Desk Chair Posture

If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs.

Proper desk chair posture.

Proper sitting posture at a desk begins at your pelvis. Maintain the normal low back curve use a. If your office chair doesn t have a lumbar support grab a small towel and roll it up. Here s how to sit properly at a computer.

If your desk has a hard edge pad the edge or use a wrist rest. Many people sit towards the front of their chair and end up hunching forward to look at their computer screen. Adjust the chair height so your feet are flat on the floor and your knees are in line or slightly lower with your hips. When you slide back in your chair after finding your proper posture place the.

Modifying sitting posture in an office chair. You want to. To help with this sit with your butt all the way up against the back of the seat and place a small firm cushion in the hollow area of your lower spine where your back naturally sways. A small pillow will also work.

The better seated posture is to sit back in the office chair and utilize the chair s lumbar support to keep the head and neck erect. 10 tips for proper sitting posture at a computer desk. Keep your pelvis neutral with your buttocks against the back of your chair. The back of the chair should be somewhat reclined at a 100 to 110 degree.

Keep your ears shoulders and hips aligned. If the desk is too high and can t be adjusted raise your chair.